Each week's plan to go from No Running to 5k in 10 weeks will be emailed to you every week
Getting started with running
Equipment needed, Planning needed, What you need to know to get started
Run-walk segments to build up endurance
Get acquainted with running. If you have never run before, let your body adjust to running gradually. Use the run-walk method to build up endurance & your running base
Running race registration
Now is the time to see which races will be right for you. Select a race in your neighborhood, plan for the race andget motivated to run the race.
Race day and further ahead
Prepare for race day. After the race, celebrate. This is the perfect time to further yourself into your next goal. A 10K or a half-marathon.
In addition you will receive:
FREE Bonus # 1
FREE Running Journal:
Use this Running Journal to record your progress as you train for the 5k.
FREE Bonus # 2
FREE Ebook: 5 Tips to Ace Your First 5K Race
These tips will put you ahead of the game for your first 5K race.
Unconditional 30-Day Money-Back Guarantee
Completely risk-free to try
Nothing to lose, but so much to gain
Instant access within minutes of placing the order
You will be on your way to start preparing for your first 5k, lose weight and get in shape
Download your copy of Ecourse 5k training for beginners right now! This ecourse is in a pdf file format. You can access it from any computer or print it and read it in bed!
What are you waiting for?
Take ACTION right now!
What about the price?
Now back to the price. Anyway you look at it, $99.95 is a terrific value. Thats less than $10 a week for your lessons. The lessons last for an entire period of 10 weeks at this point you will be running a 5k. For this price, you will learn to run a 5k and carry that skill with you for a lifetime.