5k Training Quiz

5k Training Quiz is designed to help you determine if you are ready to train for a 5k or not quite yet.

When you take the quiz, please keep a count of the number of A and B responses to help you determine if you are ready or not.

5k Training E-course Quiz
Please note that all fields followed by an asterisk must be filled in.
Have you always wanted to run?
A. Yes
B. No
Do you have a fear of running?
A. No
B. Yes
Have you ever run before?
A. Yes
B. No
Do you get out of breath when you run?
A. No
B. Yes
What is the maximum distance you have run before?
A. Can run a little bit
B. Never run before
Do you want to run to take a challenge?
A. Yes
B. No
Do you want to join a group of runners and interact with them regularly?
A. Yes
B. No
Do you want to run a race?
A. Yes
B. No
How many days a week do you exercise now?
A. More than 3
B. Less than 3
Can you commit to running 3 days a week?
A. Yes
B. No
As a beginner, what is the single most important question you have about running or 5k training?
First Name*
E-mail Address*
Country*

Please enter the word that you see below.

  

Please make sure to save the results of this 5k Training Quiz for your future use.

You may sign up for 5k Training Ecourse for beginners to receive a weekly lesson to run a 5K. Anyone starting with no running experience can train for a 5K in 10 weeks if they follow the plan.

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