What is a 5K distance?
Assuming that you have never run before, in order to finish a 5K training comfortably, it should take about 6-8 weeks. Wondering what are the top 5 reasons for running your first 5k?. If you run regularly for 3 days a week, you should be able to do a 5K in about 6-8 weeks. This will form your running base for any long distance races to come.
Most people try to rush running and squeeze the time frame to a shorter amount. This will cause shortness of breath, injuries and loss of interest.
If you are a beginner and someone who has never run before, the best way to get started is to use the run-walk method introduced by the great Olympian: Jeff Galloway. The 5k run-walk method is the most popular method for a beginner to successfully train for a 5k.
For more information, go to 5k training plan for a detailed outline of a 5k training plan for beginners.
Are you a beginner and need all the information to train for a 5K?
Get a printable version of the Free 5K training plan for beginners to start running a 5K.
Send us your Customer Feedback about this site!