Running has a lot of health and emotional benefits. Doctors often prefer running to other forms of exercises. Here are some benefits of running.
It burns a ton of calories, provides a great full-body workout, and tones the body. Running is a better form of exercise. It is very good for losing weight and getting a toned body. It increases your stamina so you can do more work during the whole day without feeling tired.
Emotional well being
Running lets you socialize with people and thus improves your emotional well being. Running can also make you stress free.
People usually run in parks or along the road side. The environment keeps your mind fresh. The greenery surrounding you lets you breathe in fresh air and thus purify your lungs. Running gives you an opportunity to explore areas you have never been to before. You can simply enjoy the natural beauty and your mind will be diverted from the hard work you are doing. Beautiful places will motivate you to run regularly.
Inexpensive form of exercise
You can avoid those expensive gym fees by running instead. For running, all you need is a pair of good shoes. You can now lose weight without spending any money.
Gets you into a routine
Once you start to enjoy running, you will feel the urge automatically to run everyday. It will become a habit. It will keep you disciplined.
If you are running for the first time, you have to remember that you need to increase your food intake in order to gain energy. You need to start running more miles in order to burn the extra calories that you are gaining by eating more.