Believe it or not, with a single step. To run half marathon is to race to run the distance of 13.1 miles (half of the marathon distance). I ran two half marathons in my first year of running. It started innocently enough with a desire to lose a few inches. Can you do it?
Absolutely ...
I outline my personal experience and all other information that I learned and discovered as I embarked on my journey in the world of running and training for a half marathon.
I will answer this question along with some other information that you will find useful ...
Are you a beginner and not sure how to start running? Are you confused and overwhelmed with the 1000 books and all the information that is out there? Do you need a step by step plan of how to get started?
Half Marathon Running Blog
The Half Marathon Running Blog keeps you up-to-date with all additions and changes to the half-marathon-running.com Web site. Subscribe here
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Sitesearch
Sitesearch: search this site
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FREE 5K training plan for beginners, Running Tips newsletter etc
FREE 5K training plan for beginners, Running Tips newsletter etc
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Running survey
Running survey is a survey to make this site more useful to answer all your running questions and help us serve you better.
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Running Base - get the running base before training for a half-marathon
It is important to get a running base when you are new to running. Having a specific goal in mind motivates you.
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5K training - running for beginners
If you are a beginner and have never run before, follow the following program to successfully finish a 5K training in 6-8 weeks.
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Half Marathon Training
Half Marathon Training for a beginner may seem to be intimidating at first, but once you get started you will discover that it is not that difficult, a lot of fun and can be done.
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Selecting running shoes for training and running
Running shoes is the single most important piece of running gear you will own. Here are some tips for selecting good shoes ...
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Pronation - flat feet or high arches?
Pronation, overpronation and underpronation in the running world. What type of feet do you have - high arches, flat feet or normal arches?
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Running gear: body glide, fuel belt, watch, clothes, sunglasses, socks
Running gear besides running shoes required is running socks, fuel belt, running watch, running clothes, body glide
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Hill Training - developing good leg strength
Hill training is used to develop good strength in the legs and also to build up mental strength
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Strength training - builds muscle strength and conditions the body
Strength training or weight training for runners helps in building strength in muscles, strengthens the joints and increases endurance
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Running injuries - shin splints, plantar fasciitis, achilles tendon
Running injuries - the most common ones are shin splints, plantar fasciitis, achilles tendon, IT band syndrome, chondromalacia
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Stretching is important before and after long runs
Stretching is beneficial when done before and after long runs. To stretch kinks in the muscle, use foam rollers.
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Sports drinks for running
Sports drinks help a runner to stay hydrated and replace lost electrolytes due to sweating
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Energy gel for running - how to use, ingredients and selection
Energy gels for running: What are energy gels, how to use energy gel, why do you need energy gel, how they help in endurance and more ...
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Running benefits - the joy of running
Running benefits are numerous - weight loss is the most attractive one for a lot of people
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Training runs
Training runs are used to prepare for race day - the food, the drinks, the clothes, shoes and a lot more
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Carbohydrate loading or Carbo loading
Carbo loading refers to storing carbs in the body to fuel the long run - carbs are a very efficient fuel to burn.
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Hitting the wall
Hitting the wall is a point the race when all the glycogen stored in the body is used up and the body has to use fat for metabolism.
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Tapering
Tapering is resting your body weeks before the race to build it up for peak performance.
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Running resources
Useful running resources: mapping a run
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Running questions - beginners guide to running
Best answers chosen to some of the running questions in Yahoo answers!
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Donations
If you are interested in helping half-marathon-running and would like to make donations of any amount, we would appreciate it.
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Newsletter for half marathon running
Monthly newsletter for half marathon running
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Running quotes
Running quotes, are you looking for inspiration, motivation or an excuse - to start or not to start?
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5K distance - How many miles are there in a 5K race?
How many miles are there in a 5K race? What is a 5K distance? How far is a 5K?
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Half marathon pace, race pace, pace guide, mile pace, average pace
What is a half marathon pace? What is race pace, mile pace, average pace? What types of pace guides can be used?
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Half marathon jewelry
Half marathon jewelry - What type of jewelry do you wear for a half marathon?
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Ecourse 5k training for beginners
Never run before and afraid to run? This Ecourse 5k training for beginners is an excellent way for a beginner to start running and run a 5k.
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Ecourse half marathon training for beginners
Join the ecourse half marathon training for beginners. Step by step guide to training for a half marathon for a beginner
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Half Marathon Quiz
Are you ready to train for a half-marathon? Take our half marathon quiz and find out.
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Quiz for 5k Training
Are you ready to train for a 5k? Take our 5k Training quiz and find out.
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Quiz Responses
quiz responses
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Running store
Running store - half marathon jewelry, running books etc
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Nike half marathon - Women's half marathon in San Francisco
Nike half marathon - Women's half marathon in San Francisco
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About half-marathon-running
How I built half-marathon-running site
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Advertise with half-marathon-running.com
Advertise your running product in front of a fitness audience, you will get exposure to high niche traffic.
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Contact us
Contact us
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Nike half survey Part III
Nike half marathon survey:complete the survey to receive a special deal on our upcoming e-book/e-course/MP3/Audio CD with information on the Nike half marathon
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