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   <title>Half Marathon Running  Blog</title>
   <link>http://www.half-marathon-running.com/half-marathon-running-blog.html</link>
   <description>The Half Marathon Running Blog keeps you up-to-date with all additions and changes to the half-marathon-running.com Web site. Subscribe here</description>
   <language>en-us</language>
   <category domain = "http://www.half-marathon-running.com/half-marathon-running-blog.html#">run half marathon</category>
   <pubDate>Fri, 30 Apr 2010 03:59:55 GMT</pubDate>
   <lastBuildDate>Fri, 30 Apr 2010 03:59:55 GMT</lastBuildDate>
   <copyright>half-marathon-running.com</copyright>
   <item>
    <title>Energy gel for running - how to use, ingredients and selection</title>
    <link>http://www.half-marathon-running.com/energy-gel.html</link>
    <description>Energy gels for running: What are energy gels, how to use energy gel, why do you need energy gel, how they help in endurance and more ...</description>
    <pubDate>Fri, 30 Apr 2010 03:59:54 GMT</pubDate>
   </item>
   <item>
    <title>Energy gel reviews: Comparing Gu and Luna Moons</title>
    <link>http://www.half-marathon-running.com/energy-gel-reviews.html</link>
    <description>Review of Energy gels used in running: What I like, what I would change, ratings and my personal favorites</description>
    <pubDate>Fri, 30 Apr 2010 03:56:32 GMT</pubDate>
   </item>
   <item>
    <title>Marathon distance - what is the distance of a marathon?</title>
    <link>http://www.half-marathon-running.com/marathon-distance.html</link>
    <description>Marathon distance - How many miles/km in a  marathon? What is the length of a  marathon?</description>
    <pubDate>Tue, 02 Jun 2009 19:23:51 GMT</pubDate>
   </item>
   <item>
    <title>5K distance - How many miles are there in a 5K race?</title>
    <link>http://www.half-marathon-running.com/5K-distance.html</link>
    <description>How many miles are there in a 5K race? What is a 5K distance? How far is a 5K?</description>
    <pubDate>Tue, 02 Jun 2009 12:36:52 GMT</pubDate>
   </item>
   <item>
    <title>Half-marathon distance in miles and km</title>
    <link>http://www.half-marathon-running.com/half-marathon-distance.html</link>
    <description>Half-marathon distance - How many miles/km in a half marathon? What is the length of a half marathon?</description>
    <pubDate>Tue, 02 Jun 2009 12:34:55 GMT</pubDate>
   </item>
   <item>
    <title>Half marathon pace, race pace, pace guide, mile pace, average pace</title>
    <link>http://www.half-marathon-running.com/half-marathon-pace.html</link>
    <description>What is a half marathon pace? What is race pace, mile pace, average pace? What types of pace guides can be used?</description>
    <pubDate>Fri, 29 May 2009 02:55:23 GMT</pubDate>
   </item>
   <item>
    <title>Half marathon jewelry</title>
    <link>http://www.half-marathon-running.com/half-marathon-jewelry.html</link>
    <description>Half marathon jewelry - What type of jewelry do you wear for a half marathon?</description>
    <pubDate>Fri, 29 May 2009 02:50:49 GMT</pubDate>
   </item>
   <item>
    <title> Half Marathon Training</title>
    <link>http://www.half-marathon-running.com/half-marathon-training.html</link>
    <description> Half Marathon Training for a beginner may seem to be intimidating at first, but once you get started you will discover that it is not that difficult, a lot of fun and can be done.</description>
    <pubDate>Mon, 19 Jan 2009 22:34:33 GMT</pubDate>
   </item>
   <item>
    <title>Nike half marathon - Women&#39;s half marathon in San Francisco</title>
    <link>http://www.half-marathon-running.com/nike-half-marathon.html</link>
    <description>Nike half marathon - Women&#39;s half marathon in San Francisco</description>
    <pubDate>Mon, 19 Jan 2009 21:22:32 GMT</pubDate>
   </item>
   <item>
    <title>Nike half survey Part III</title>
    <link>http://www.half-marathon-running.com/nike-half-survey-n3.html</link>
    <description>Nike half marathon survey:complete the survey to receive a special deal on our upcoming e-book/e-course/MP3/Audio CD with information on the Nike half marathon</description>
    <pubDate>Mon, 19 Jan 2009 21:08:49 GMT</pubDate>
   </item>
   <item>
    <title>Running survey</title>
    <link>http://www.half-marathon-running.com/running-survey.html</link>
    <description>Running survey is a survey to make this site more useful to answer all your running questions and help us serve you better.</description>
    <pubDate>Mon, 19 Jan 2009 15:43:44 GMT</pubDate>
   </item>
   <item>
    <title>Beginner Half Marathon Training: How to train for a half marathon</title>
    <link>http://www.half-marathon-running.com/beginner-half-marathon-training.html</link>
    <description>Beginner Half Marathon Training: Learn how to run a half-marathon</description>
    <pubDate>Mon, 19 Jan 2009 00:24:17 GMT</pubDate>
   </item>
   <item>
    <title>5k run walk method</title>
    <link>http://www.half-marathon-running.com/5k-run-walk.html</link>
    <description>5k run walk method is commonly used by beginners to train for a 5k.</description>
    <pubDate>Sun, 11 Jan 2009 23:25:45 GMT</pubDate>
   </item>
   <item>
    <title>5k training plan for beginners</title>
    <link>http://www.half-marathon-running.com/5k-training-plan.html</link>
    <description>5k training plan for beginners: Using the run-walk method is the best way for a beginner to get started and train for a 5k.</description>
    <pubDate>Sun, 11 Jan 2009 23:16:41 GMT</pubDate>
   </item>
   <item>
    <title>5K training - running for beginners</title>
    <link>http://www.half-marathon-running.com/5K-training.html</link>
    <description>If you are a beginner and have never run before, follow the following program to successfully finish a 5K training in 6-8 weeks.</description>
    <pubDate>Sun, 11 Jan 2009 22:38:04 GMT</pubDate>
   </item>
   <item>
    <title>FREE 5K training plan for beginners, Running Tips newsletter etc</title>
    <link>http://www.half-marathon-running.com/free-stuff.html</link>
    <description>FREE 5K training plan for beginners, Running Tips newsletter etc</description>
    <pubDate>Sun, 11 Jan 2009 15:17:44 GMT</pubDate>
   </item>
   <item>
    <title>Half Marathon Guide - Your guide to getting started to run a half marathon</title>
    <link>http://www.half-marathon-running.com/half-marathon-guide.html</link>
    <description>Half Marathon guide for completer beginners who have very little or no running base. Gives you all the information you need to get started.</description>
    <pubDate>Thu, 08 Jan 2009 00:08:29 GMT</pubDate>
   </item>
   <item>
    <title>Why run half marathon?</title>
    <link>http://www.half-marathon-running.com/run-half-marathon.html</link>
    <description>Run half marathon - Why? People take up running for different reasons, whatever your motivation is, you can start at any level and run a half marathon.</description>
    <pubDate>Sun, 04 Jan 2009 14:50:59 GMT</pubDate>
   </item>
   <item>
    <title>Advertise with half-marathon-running.com</title>
    <link>http://www.half-marathon-running.com/advertise.html</link>
    <description>Advertise your running product in front of a fitness audience, you will get exposure to high niche traffic.</description>
    <pubDate>Thu, 01 Jan 2009 03:08:22 GMT</pubDate>
   </item>
   <item>
    <title>Ecourse half marathon training for beginners</title>
    <link>http://www.half-marathon-running.com/ecourse-half-marathon-training-for-beginners.html</link>
    <description>Join the ecourse half marathon training for beginners. Step by step guide to training for a half marathon for a beginner</description>
    <pubDate>Wed, 31 Dec 2008 23:15:21 GMT</pubDate>
   </item>
   <item>
    <title>Running store</title>
    <link>http://www.half-marathon-running.com/running-store.html</link>
    <description>Running store - half marathon jewelry, running books etc</description>
    <pubDate>Wed, 31 Dec 2008 22:50:18 GMT</pubDate>
   </item>
   <item>
    <title>First Half Marathon - Guide to crossing the finish line</title>
    <link>http://www.half-marathon-running.com/first-half-marathon.html</link>
    <description>A first half marathon is an excellent race to run. Tips to make it an enjoyable experience, motivation and training are key</description>
    <pubDate>Fri, 26 Dec 2008 17:04:11 GMT</pubDate>
   </item>
   <item>
    <title>San Francisco Half Marathons</title>
    <link>http://www.half-marathon-running.com/san-francisco-half-marathons.html</link>
    <description>San Francisco half marathons - Most popular runs in the bay area held around the year</description>
    <pubDate>Fri, 26 Dec 2008 04:22:29 GMT</pubDate>
   </item>
   <item>
    <title>About half-marathon-running</title>
    <link>http://www.half-marathon-running.com/about-us.html</link>
    <description>How I built half-marathon-running site</description>
    <pubDate>Fri, 26 Dec 2008 00:20:13 GMT</pubDate>
   </item>
   <item>
    <title>New Balance Running Shoes</title>
    <link>http://www.half-marathon-running.com/new-balance-running-shoes.html</link>
    <description>New Balance running shoes</description>
    <pubDate>Thu, 18 Dec 2008 21:12:22 GMT</pubDate>
   </item>
   <item>
    <title>Asics Running Shoes</title>
    <link>http://www.half-marathon-running.com/asics-running-shoes.html</link>
    <description>Asics running shoes for maximum support, motion control, overpronators, underpronators</description>
    <pubDate>Thu, 18 Dec 2008 19:57:47 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of running: How running can help you</title>
    <link>http://www.half-marathon-running.com/benefits-of-running.html</link>
    <description>Benefits of Running</description>
    <pubDate>Mon, 15 Dec 2008 04:06:13 GMT</pubDate>
   </item>
   <item>
    <title>Half Marathon Quiz</title>
    <link>http://www.half-marathon-running.com/half-marathon-quiz.html</link>
    <description>Are you ready to train for a half-marathon? Take our half marathon quiz and find out.</description>
    <pubDate>Thu, 11 Dec 2008 15:55:12 GMT</pubDate>
   </item>
   <item>
    <title>Important question</title>
    <link>http://www.half-marathon-running.com/important-question.html</link>
    <description>Important question</description>
    <pubDate>Tue, 09 Dec 2008 18:46:36 GMT</pubDate>
   </item>
   <item>
    <title>Quiz Responses</title>
    <link>http://www.half-marathon-running.com/quiz-responses.html</link>
    <description>quiz responses</description>
    <pubDate>Tue, 09 Dec 2008 02:30:49 GMT</pubDate>
   </item>
   <item>
    <title>Ecourse 5k training for beginners</title>
    <link>http://www.half-marathon-running.com/ecourse-5k-training-for-beginners.html</link>
    <description>Never run before and afraid to run? This Ecourse 5k training for beginners is an excellent way for a beginner to start running and run a 5k.</description>
    <pubDate>Tue, 09 Dec 2008 02:23:56 GMT</pubDate>
   </item>
   <item>
    <title>Quiz for 5k Training</title>
    <link>http://www.half-marathon-running.com/5k-training-quiz.html</link>
    <description>Are you ready to train for a 5k? Take our 5k Training quiz and find out.</description>
    <pubDate>Tue, 09 Dec 2008 02:18:16 GMT</pubDate>
   </item>
   <item>
    <title>Running: From Beginner to 5K</title>
    <link>http://www.half-marathon-running.com/ebook-5k.html</link>
    <description>Learn how to run a 5K if you have never run before and get in shape, exercise and lose weight. An ebook to download and read immediately.</description>
    <pubDate>Mon, 08 Dec 2008 05:12:00 GMT</pubDate>
   </item>
   <item>
    <title>Terms and Conditions</title>
    <link>http://www.half-marathon-running.com/terms-and-conditions.html</link>
    <description>Terms and Conditions</description>
    <pubDate>Fri, 05 Dec 2008 06:39:19 GMT</pubDate>
   </item>
   <item>
    <title>Running: From Beginner to 5K</title>
    <link>http://www.half-marathon-running.com/ebook-5k-clkbank.html</link>
    <description>Learn how to run a 5K if you have never run before and get in shape, exercise and lose weight. An ebook to download and read immediately.</description>
    <pubDate>Tue, 02 Dec 2008 16:56:39 GMT</pubDate>
   </item>
   <item>
    <title>Running books for a beginner</title>
    <link>http://www.half-marathon-running.com/running-books.html</link>
    <description>Are you a beginner and have never run before? Looking for good running books? This ebook will guide you through a step by step plan to start running a 5K.</description>
    <pubDate>Tue, 25 Nov 2008 21:30:29 GMT</pubDate>
   </item>
   <item>
    <title>Running quotes</title>
    <link>http://www.half-marathon-running.com/running-quotes.html</link>
    <description>Running quotes, are you looking for inspiration, motivation or an excuse - to start or not to start?</description>
    <pubDate>Sun, 02 Nov 2008 04:28:01 GMT</pubDate>
   </item>
   <item>
    <title>Running questions - beginners guide to running</title>
    <link>http://www.half-marathon-running.com/running-questions.html</link>
    <description>Best answers chosen to some of the running questions in Yahoo answers!</description>
    <pubDate>Wed, 29 Oct 2008 13:18:03 GMT</pubDate>
   </item>
   <item>
    <title>Sitesearch</title>
    <link>http://www.half-marathon-running.com/sitesearch.html</link>
    <description>Sitesearch: search this site</description>
    <pubDate>Mon, 27 Oct 2008 13:47:46 GMT</pubDate>
   </item>
   <item>
    <title>Running resources</title>
    <link>http://www.half-marathon-running.com/running-resources.html</link>
    <description>Useful running resources: mapping a run</description>
    <pubDate>Sun, 26 Oct 2008 19:04:20 GMT</pubDate>
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