http://www.half-marathon-running.com/half-marathon-running-blog.html The Half Marathon Running Blog keeps you up-to-date with all additions and changes to the half-marathon-running.com Web site. en-us run half marathon Thu, 15 Sep 2011 21:01:09 GMT Thu, 15 Sep 2011 21:01:09 GMT half-marathon-running.com http://www.half-marathon-running.com/running-socks.html Running socks are made from moisture-wicking fabrics to prevent blisters: special properties as compared to ordinary socks Thu, 15 Sep 2011 21:01:09 GMT http://www.half-marathon-running.com/replacing-running-shoes.html Timing of replacing running shoes: You can use either the miles or the body ache indicator Thu, 15 Sep 2011 21:00:05 GMT http://www.half-marathon-running.com/pronation.html Pronation, overpronation and underpronation in the running world. What type of feet do you have - high arches, flat feet or normal arches? Thu, 15 Sep 2011 20:55:14 GMT http://www.half-marathon-running.com/running-shoes-guide.html Running shoes guide offers you tips to choose the best running shoes & choose the right ones for you. Mon, 12 Sep 2011 20:38:05 GMT http://www.half-marathon-running.com/2-hour-half-marathon-ebook.html 2 hour half-marathon ebook describes five different ways to run a half-marathon in 2 hours or less depending on your pace Sun, 21 Aug 2011 14:30:02 GMT http://www.half-marathon-running.com/san-francisco-half-marathons.html San Francisco half marathons - Most popular runs in the bay area held around the year Mon, 16 May 2011 02:28:15 GMT http://www.half-marathon-running.com/big-sur-half-marathon-course-map.html Big Sur half marathon course map - Half marathon on the Monterey Bay Mon, 16 May 2011 02:21:44 GMT http://www.half-marathon-running.com/finishers-medal-for-nike-womens-marathon-and-halfmarathon.html Q: I wanted to know whether the finisher's medal, the Tiffany's necklace has the same design for both half and full marathon finishers or do they differ? Sun, 15 May 2011 00:07:48 GMT http://www.half-marathon-running.com/registration-for-nike-half-marathon-san-francisco-2011.html Q: When will the Nike half marathon in San Francisco be held in 2011? Will it have a lottery for the foreigners? I am from Brasil and I really want to Sun, 15 May 2011 00:03:44 GMT http://www.half-marathon-running.com/nike-half-marathon-course-map.html Nike half marathon course map - Women's half marathon run in San Francisco Sat, 14 May 2011 02:34:11 GMT http://www.half-marathon-running.com/how-many-people-will-run-in-the-nwm-san-francisco-2011-race-.html Q: I was just wondering how many people are picked to run in the NWM San Francisco race total. Or is there a different number for the half and the full? Thu, 28 Apr 2011 04:25:02 GMT http://www.half-marathon-running.com/when-will-the-lottery-results-for-the-nwm-san-francisco-2011-be-available.html Q: For the NWM 2011 in San Francisco, when will lottery results be available? When will Nike notify runners if they have been chosen to run? A: Hi Pat, Thu, 28 Apr 2011 03:41:17 GMT http://www.half-marathon-running.com/rock-n-roll-half-marathon.html rock-n-roll half marathon - Half marathon in San Jose, California Wed, 27 Apr 2011 20:51:12 GMT http://www.half-marathon-running.com/cancellation-process-for-nike-san-francisco-half-marathon.html Q: If you're chosen in the lottery for the NWM in San Francisco and end up not being able to attend, is there a penalty? A: If you cannot run the race Sat, 23 Apr 2011 01:34:16 GMT http://www.half-marathon-running.com/big-sur-half-marathon.html Big Sur half marathon - Half marathon on Monterey Bay Fri, 22 Apr 2011 02:29:31 GMT http://www.half-marathon-running.com/nike-womens-marathon-2011-registration.html Nike womens marathon 2011 registration - Women's half marathon in San Francisco Sat, 16 Apr 2011 04:27:57 GMT http://www.half-marathon-running.com/can-men-run-the-nwm-what-happens-when-a-group-is-choosen.html Q: Can men run the NWM in San Francisco? If I register a group and they are selected in the random draw, what happens if everyone on the group is no Thu, 24 Mar 2011 01:50:52 GMT http://www.half-marathon-running.com/college-student-registration-process-for-nike-womens-half-marathon-in-san-francisco.html Q: For college students registering for the Nike Womens Marathon/half-marathon in San Francisco, are there any breaks with being a college student? Example: Thu, 24 Mar 2011 01:11:08 GMT http://www.half-marathon-running.com/legacy-runner-registration-for-nike-womens-marathon-2011.html Q: When can legacy runners can register for the Nike Womens Marathon/Half Marathon on 10/16/2011? A: Hi Mary, Legacy Runners are runners who have participated Mon, 21 Mar 2011 16:34:01 GMT http://www.half-marathon-running.com/age-limit-for-nike-womens-marathon-san-francisco-2011.html Q: I have been looking for the age limit for 2011 Nike San Francisco Women's Marathon. I would like to complete the form for group ID registration. Also, Tue, 15 Mar 2011 18:54:30 GMT http://www.half-marathon-running.com/group-participants-and-distance-run-for-nike-sf-womens-marathon-2011.html Q: Can the group for the Nike SF Women's Marathon 2011 consist of both runners and walkers? And can they also choose either the half or full marathon Mon, 14 Mar 2011 21:43:14 GMT http://www.half-marathon-running.com/nike-half-marathon-2011.html Nike half marathon 2011 - Women's half marathon in San Francisco Sat, 12 Mar 2011 14:38:44 GMT http://www.half-marathon-running.com/lottery-pick-vs-team-in-training-for-nike-half-marathon-in-san-francisco.html Q: I was wondering if you knew about the lottery pick for being able to run the Nike Women's Marathon. I heard that it does go by lottery and that you Mon, 07 Mar 2011 20:37:54 GMT http://www.half-marathon-running.com/running-on-the-road-vs-running-on-treadmill.html Q: If I run on a treadmill as opposed to running on the road, am I receiving the full benefits of running? A: Hi Tiffany, Running on the road or outside Tue, 01 Mar 2011 05:09:57 GMT http://www.half-marathon-running.com/5-reasons-to-run-a-5k.html 5 reasons to run a 5k is a free ecourse outlining why you should run a 5k. Tue, 22 Feb 2011 05:48:30 GMT http://www.half-marathon-running.com/minimum-speed-requirements-for-nike-womens-half-marathon-in-san-francisco.html Q: Is there a minimum speed requirement that you must run/walk a certain speed to participate in the Nike Women's half marathon in San Francisco? A: Mon, 21 Feb 2011 22:21:55 GMT http://www.half-marathon-running.com/how-to-buy-running-shoes.html How to buy running shoes: Free Ecourse with tips to choose right running shoes Mon, 21 Feb 2011 06:05:49 GMT http://www.half-marathon-running.com/nike-womens-half-marathon-entrance-lottery.html Q: For the Nike Women's Half Marathon in San Francisco entrance lottery, is the random drawing for entry for everyone (US residents and non-US residents) Fri, 18 Feb 2011 03:37:04 GMT http://www.half-marathon-running.com/preregistering-group-name-for-nike-womens-half-marathon-2011.html Q: Do you need to pre-register your group name for the Nike Women's half marathon in San Fracisco? If so when and how do you get the form? A: Hi Tina, Thu, 17 Feb 2011 05:42:29 GMT http://www.half-marathon-running.com/group-size-for-nike-san-francisco-half-marathon.html Group size or Team member size to register for the Nike Women's half marathon in San Francisco Q: How many women can you have on one team? I run with a Mon, 31 Jan 2011 20:03:59 GMT http://www.half-marathon-running.com/stretching.html Stretching is beneficial when done before and after long runs. To stretch kinks in the muscle, use foam rollers. Sun, 16 Jan 2011 03:38:10 GMT http://www.half-marathon-running.com/carbo-loading.html Carbo loading refers to storing carbs in the body to fuel the long run - carbs are a very efficient fuel to burn. Tue, 11 Jan 2011 00:39:16 GMT http://www.half-marathon-running.com/the-slight-edge-book-review.html The Slight Edge Book Review: This book serves as a motivational tool for a person at any level Thu, 06 Jan 2011 04:49:29 GMT http://www.half-marathon-running.com/health-and-fitness-book-reviews.html Health and Fitness book reviews discusses various books &#151 you are welcome to make suggestionsa and review books Thu, 06 Jan 2011 04:23:28 GMT http://www.half-marathon-running.com/online-contests-to-enter.html Looking for online contests to enter? Win eprizes by entering contests online Thu, 06 Jan 2011 04:08:19 GMT http://www.half-marathon-running.com/missing-training-runs-for-half-marathon.html Missing training runs for half-marathon or marathon is not unusual. If you know in advance that you are going to miss your runs, plan ahead and reschedule Tue, 04 Jan 2011 03:42:18 GMT http://www.half-marathon-running.com/half-marathon-running-feedback.html Half marathon running feedback is the feedback from our readers to help improve this site. Wed, 29 Dec 2010 04:38:57 GMT http://www.half-marathon-running.com/half-marathon-training.html Half Marathon Training for a beginner may seem to be intimidating at first, but once you get started you will discover that it is not that difficult, a lot of fun and can be done. Mon, 27 Dec 2010 21:09:32 GMT http://www.half-marathon-running.com/ecourse-half-marathon-training-for-beginners.html Join the ecourse half marathon training for beginners. Step by step guide to training for a half marathon for a beginner. Mon, 27 Dec 2010 21:07:48 GMT http://www.half-marathon-running.com/strength-training.html Strength training or weight training for runners helps in building strength in muscles, strengthens the joints and increases endurance Sun, 26 Dec 2010 02:19:12 GMT http://www.half-marathon-running.com/sports-drinks.html Sports drinks help a runner to stay hydrated and replace lost electrolytes due to sweating Sun, 26 Dec 2010 02:15:55 GMT http://www.half-marathon-running.com/nike-half-survey-p2.html Nike half marathon survey:complete the survey to receive a special deal on our upcoming e-book/e-course/MP3/Audio CD with information on the Nike half marathon Sat, 25 Dec 2010 20:48:08 GMT http://www.half-marathon-running.com/nike-half-survey-n3.html Nike half marathon survey:complete the survey to receive a special deal on our upcoming e-book/e-course/MP3/Audio CD with information on the Nike half marathon Sat, 25 Dec 2010 20:46:03 GMT http://www.half-marathon-running.com/nike-half-survey-1.html Nike half marathon survey:complete the survey to receive a special deal on our upcoming e-book/e-course/MP3/Audio CD with information on the Nike half marathon Sat, 25 Dec 2010 20:06:15 GMT http://www.half-marathon-running.com/new-balance-running-shoes.html New Balance running shoes Sat, 25 Dec 2010 19:23:56 GMT http://www.half-marathon-running.com/marathon-distance.html Marathon distance - How many miles/km in a marathon? What is the length of a marathon? Sat, 25 Dec 2010 19:20:54 GMT http://www.half-marathon-running.com/hitting-the-wall.html Hitting the wall is a point the race when all the glycogen stored in the body is used up and the body has to use fat for metabolism. Sat, 25 Dec 2010 19:13:26 GMT http://www.half-marathon-running.com/half-marathon-pace.html What is a half marathon pace? What is race pace, mile pace, average pace? What types of pace guides can be used Sat, 25 Dec 2010 18:35:46 GMT http://www.half-marathon-running.com/half-marathon-jewelry.html Half marathon jewelry - What type of jewelry do you wear for a half marathon? Sat, 25 Dec 2010 18:15:37 GMT http://www.half-marathon-running.com/half-marathon-guide.html Half Marathon guide for completer beginners who have very little or no running base. Gives you all the information you need to get started. Sat, 25 Dec 2010 17:59:43 GMT