FREE Stuff

Looking for some free stuff for running or training for a 5k or a half-marathon?

Check out the Free Training Plan, Running Benefits e-book and our FREE quizzes for 5K and half-marathon.

Please take our Running Survey if you would like to see more information on this site: Free or otherwise.

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Sign up for our FREE Newsletter to get regular updates on the information on this site and Running Tips.

FREE 5K Training Plan for Beginners

FREE 5 Reasons to Run a 5K E-course

FREE 7 part beginner half marathon training E-course

FREE Newsletter

FREE Running Benefits Report

FREE Half Marathon Quiz

FREE 5K Training Quiz

FREE 5K Training Plan for Beginners

Get a FREE 5K training plan for beginners to start running a 5K and get a FREE Top 5 Reasons to Run a 5K E-course here.

FREE Newsletter

Sign up for FREE Running Tips newsletter to get tips on running

FREE Running Benefits Report

FREE ebook- Top 10 Benefits of Running

Free report on Top 10 Benefits of Running lists top 10 running benefits

FREE Half Marathon Quiz

Take our Half Marathon Quiz to see if you are ready to run a half-marathon and/or would like to join us for the E-course for half marathon training for beginners.

FREE 5K Training Quiz

Take our 5K Training Quiz to see if you are ready to run a half-marathon and/or would like to join us for the E-course for 5K training for beginners.

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