This e-course will is an excellent way for a beginner
to start running and run a 5k.
Sorry, if you submitted the quiz/consultation between Dec 5 and Dec 8, 2008, our page our down. Please resubmit the form. We apologize for the inconvenience.
Sign up for our FREE Consultation before you enroll in this E-course.
This e-course is composed of the Modules listed below.
Here is what the course will offer:
Module 1: Getting started with running
Equipment needed, Planning needed, What you need to know to get started
Module 2: Run-walk segments to build up endurance
Get acquainted with running. If you have never run before,
let your body adjust to running gradually. Use the run-walk
method to build up endurance
Module 3: Running race registration
Now is the time to see which races will be right for you.
Select a race in your neighborhood, plan for the race and
get motivated to run the race.
Module 4: Transition into running
Focuses on building your base for running.
Module 5: Race day and further ahead
Prepare for race day. After the race, celebrate.
This is the perfect time to further yourself into
your next goal. A 10K or a half-marathon.
In addition you will receive 3 FREE bonuses:
FREE Bonus # 1: Value $50
In a special group, you will able to connect with fellow runners and make
friends, give and get advice, get motivated and help each other in your
journey of running. Most importantly, these are like minded people who want to succeed and help you to see you succeed as well. There is no charge to enter this group but the entry is limited only to people who sign up for the e-course.
FREE Bonus # 2:Value $30
Free training plan for 5K-10K. Step up from your 5K experience and train to run a 10K. Once you run a 5K, training for a 10K is much easier.
FREE Bonus # 3: Value $30
Sign up for half-marathon-training e-course with a 15% discount. This discount is valid for upto 3 months after you finish your 5K e-course.
All these bonuses are valued over $100. Sign up now for the 5k e-course
for $150 and receive FREE bonuses worth $100.
5k Training Quiz
Designed specially for everyone who is interested in running a 5k and has some of the following questions:
Can I really run?
Am I qualified to start training for the race?
Will I be able to finish the program successfully?
The FREE Consultation is more effective if you take the 5K Training Quiz before you sign up for this Consultation.
Are you ready to start running?
Step 1: Read the Terms and Conditions before you sign up Step 2: Register and Confirm payment below
The first Module will be mailed to you before the course starts. Please Contact us for any questions about this course.
